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What to eat after exercise for weight loss and gaining muscle mass


Eating after exercise is beneficial to salmon, as it is a valuable source of nutrients, such as omega-3 fatty acids, B vitamins and high-quality proteins. Accordingly, this product is very good for burning fat and building muscles. Other nutrients such as selenium, calcium, magnesium help to restore muscle tissue.


Legumes contain a lot of protein, carbohydrates and fiber, which help build muscle. While protein actively builds up muscles, fiber helps to absorb nutrients better. Complex carbohydrates provide muscles with energy for hard training.

Flax seeds

If you want to lose those extra pounds and strengthen your muscles, include flaxseed in your diet. These seeds are a source of beneficial omega-3 fatty acids, proteins and amino acids.Thanks to this nutrient composition, they are able to reduce inflammation in the body, accelerate the healing process of tissues and increase energy and endurance.


Spinach is also useful for building muscle because it has nutritional value. Phytoecdysteroids contained in spinach have the ability to stimulate muscle growth by up to 20%. Meanwhile, calcium in green leafy vegetables helps to ease the strain on the muscles, preventing cramps and other problems.


Our list will be incomplete if we do not include almonds in it. It is rich in antioxidants, protein, fiber and vitamins. Besides the fact that almonds destroy free radicals, it also increases energy, burns fat and reduces high cholesterol.


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