What do hair like?
In order for the hair to be beautiful, we must regularly take care of them. There are many products that love hair, and also a lot of things that harm them and badly affect their health and appearance.
In this article we will briefly consider what hair loves and what is bad for hair.
Useful for hair
- Proper nutrition. A good balanced diet will help your hair stay healthy, strong and strong. This is perhaps one of the main factors. Everything should be present in the diet: fats, proteins, carbohydrates. For a healthy body needs all kinds of products: meat, fish, vegetables, fruits.
- Good deep sleep.
- Vitamins of group B.
- Regular massage of the scalp.
- Proper external care: nourishing masks, creams, indelible fluids and serums, especially in the cold season and under the scorching sun.
- Good mood - it positively affects the entire body.
Harmful to hair
Hair do not like:
- Means styling. They can adversely affect the structure of the hair and scalp, causing allergies, hair loss and dryness.
- Hair dryers, irons and other assistants in creating hairstyles.
- Restriction in products.Mono-diets are especially dangerous.
- Stress. It can provoke various failures in our body, including it can cause itching, dandruff, hair loss.
- Incorrectly selected hair care products.
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