The One Reason You're Not Seeing Results In the Gym (Real Talk)



The Reason You Aren't Seeing Results From Your Workout

image
Jul 11, 2013
image

If you find your strength training workouts lacking—as in lacking results or effort—look to the number on the dumbbell. You’re probably not lifting enough when you go to the gym, says new research published in theJournal of Strength and Conditioning Research. 

Going where no exercise research has gone before, Hassan Elsangedy, PhD, professor in the department of physical education at the Federal University of Rio Grande do Norte, and his colleagues allowed participants to select their weight loads for strength training workouts. This in an effort to see whether women choose challenging loads that will improve muscle fitness.

Advertisement - Continue Reading Below

Turns out that the women were skimping on the weight! ”Our findings indicated that inactive older women self-selected an exercise intensity during resistance training below the recommendation for improvements on muscle fitness in apparently healthy older adults, set forth by the American College of Sports Medicine,” says Elsangedy. 

Why were these women heading for the low end of the weight rack? While some used the I’m-afraid-I’ll-bulk-up excuse, there might be another reason: adherence to high intensity exercise programs is low despite their proven results. 

Luckily you don’t have to workout like a crazy woman to gain all-important muscle mass. Resistance training, even at a low resistance, will promote conditioning in older adults, especially ones classified as deconditioned. “The muscles will be stimulated and detect strength is necessary and maintain it,” says Paul Vincent, MS, CEO of Altus Sports Institute in Santa Monica, California.






Video: 10 Reasons You're Not Seeing Results

The Reason You Arent Seeing Results From Your Workout
The Reason You Arent Seeing Results From Your Workout images

2019 year
2019 year - The Reason You Arent Seeing Results From Your Workout pictures

The Reason You Arent Seeing Results From Your Workout advise
The Reason You Arent Seeing Results From Your Workout recommendations photo

The Reason You Arent Seeing Results From Your Workout foto
The Reason You Arent Seeing Results From Your Workout picture

The Reason You Arent Seeing Results From Your Workout The Reason You Arent Seeing Results From Your Workout new picture
The Reason You Arent Seeing Results From Your Workout new images

pics The Reason You Arent Seeing Results From Your Workout
photo The Reason You Arent Seeing Results From Your Workout

Watch The Reason You Arent Seeing Results From Your Workout video
Watch The Reason You Arent Seeing Results From Your Workout video

Discussion on this topic: The Reason You Arent Seeing Results From , the-reason-you-arent-seeing-results-from/
Discussion on this topic: The Reason You Arent Seeing Results From , the-reason-you-arent-seeing-results-from/ , the-reason-you-arent-seeing-results-from/

Related News


The 5 Types of Psoriatic Arthritis
How to Create a Brief Linear Regression Model in Excel
How to Poach an Egg Perfectly Every Time
8 Skirt-Over-Pants Pieces You Need forFall
First Look: Michelle Dockery for Harpers Bazaar UK
10 Of The Best Wayfarer Sunglasses For Men
A Facebook Post About Breast Milk in Brownies Has the Internet Outraged
Beauty Recipe: What You Need for Beautiful MatteMakeup
How to Calculate the Cost of a Bedroom Remodel
Can I Exercise With Bursitis
How To Experience Tuscany Like a Local
4 Fun Moves to Sculpt Your Upper Body Like Whoa



Date: 07.12.2018, 12:23 / Views: 65251