Weight-Loss Recipe #4 : Korean BBQ Chicken Lettuce Wraps! HIGH Protein LOW Carb, WLS Friendly!



Sweet Potato and BBQ Chicken Lettuce Wrap

Sweet Potato and BBQ Chicken Lettuce Wrap

Sweet Potato and BBQ Chicken Lettuce Wrap

Yields: 4 servings | Serving Size: 3 filled lettuce cups | Calories: 347 | Total Fat: 15g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 54mg | Sodium: 80mg | Carbohydrates: 35g | Fiber: 2g | Sugar: 28g | Protein: 19g | SmartPoints: 13

Ingredients

  • 1 large sweet potato, diced into medium cubes
  • 2 tablespoon olive oil
  • 2 (6 ounce) chicken breasts, diced into medium cubes
  • 1/4 cup yellow onion, minced
  • 1/2 cup no sugar added BBQ sauce
  • 12 large lettuce leaves, bibb, butter, or iceberg lettuce
  • 1/4 cup green onion, diced small

Instructions

  1. Preheat oven to 450 degrees. Toss the diced sweet potatoes in 1 tablespoon of the olive oil. Bake for 15 to 20 minutes until potato cubes are soft and just beginning to char on the edges. Remove from oven and set aside.
  2. While the potatoes are roasting, heat remaining one tablespoon of olive oil on medium heat in a large skillet. Once hot, add the diced chicken and cook until chicken is cooked through and no pink remains. Drain off any liquid in the pan and add the onions. Continue to cook until onions are soft. Reduce heat to low and add the cooked sweet potatoes and the BBQ sauce and heat until bubbly.
  3. Scoop about 2 to 3 tablespoons of the chicken and potato mixture into each lettuce leaf. Sprinkle green onion on top and serve hot.





Video: Fit2Fat2Fit - BBQ Chicken Lettuce Wrap Recipe

Sweet Potato and BBQ Chicken Lettuce Wrap
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Date: 17.12.2018, 10:05 / Views: 33553