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Prevention of hemorrhoids

Diet


To eliminate the appearance of hemorrhoids, you should pay attention to your diet. First of all, you need to consume at least 1.5 liters of liquid daily, and also eat vegetables, bran and fruits - products that contain dietary fiber of plant origin. Make sure that there is no oversupply in the use of dairy and flour products, which can also cause disease. Fulfillment of these conditions is mandatory to achieve the best consistency of feces, and therefore, its normal removal from the intestine.
Try to consume as little alcohol as possible, because they destroy the intestinal microflora. Also, do not get involved much in spicy dishes and food, which contains a large number of spices. An overabundance of these products is one of the main factors in the appearance of the disease.
Periodically conduct operations to restore the intestinal microflora. Eat dairy products that stimulate the activity of the intestines (for example, kefir).Also well suited mineral water, in which there is a large amount of sulfur and magnesium.

Personal hygiene


During the process of defecation try to avoid excessive straining or long sitting on the toilet. To avoid this, a balanced diet will help, which normalizes the excretion of feces from the intestines.
If possible, it is also advisable to hold a wet toilet of the anus after a bowel movement. For example, instead of using ordinary toilet paper, it is better to use wet wipes. If possible, wash with cool water.

Improved motor activity


If you are doing sedentary work, make it a habit to do a little warm-up every hour. It will be enough just to walk around the room or do light exercise. Exercises for the press and isometric exercises, which are based on the alternation of tension and then muscle relaxation, will help well.

Timely treatment of diseases


If you have any complaints about your health condition, you should immediately seek help from a specialist. Problems with the pancreas or the thyroid gland can also affect the intestines.Treatment of existing diseases, regular visits to the doctor, compliance with recommendations on nutrition, elimination of alcohol and an active lifestyle will help to avoid the appearance of hemorrhoids.
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