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How to overcome their shyness

Instruction
The easiest way to deal withshyness- This is an appeal to a specialist psychologist. He will help you to correctly determine the causes of this deficiency and, moreover, under his leadership, the process of getting rid of him will be much faster. Although fight withshynessyou can quite independently.
Realize your advantages. When you understand your advantages well and begin to be proud of achievements, talents and just good traits of character, this will help you gain self-confidence and then reduce shyness.
Realize your advantages. When you understand your advantages well and begin to be proud of achievements, talents and just good traits of character, this will help you gain self-confidence and then reduce shyness.
Throw away all sorts of thoughts and memories of past failures. They happen to everyone, but this is not a reason to consider themselves a nonentity.This is non-constructive. It is better to analyze why this was not possible, and think about how you can correct mistakes.
Make a list of those situations where your shyness manifests itself in full force. Analyze why this is happening, and decide, literally, step by step, what needs to be done to correct it.
Be attentive to other people. Do not concentrate only on yourself. If you support them, you will have no time to think about shyness. In addition, it is worth watching how others behave in situations where you are very shy. This will help you develop a new style of behavior.
Remember that people will be more sympathetic to you, if you look at them, and not somewhere to the side, smile at them, be interested in their opinion. When you feel their openness, it will be easier for you to overcome shyness.
Try to go somewhere, where no one knows you, and play the role of your antipode. Those. Imagine that you are a determined, courageous, interesting, easy-to-communicate person and try to behave in accordance with the chosen role.You will see how easy it is to be that kind of person.
Well help to get rid of tightness breathing exercises for relaxation. It can be yoga, meditation and so on. Relief of tension and stiffness is promoted by playing sports and dancing.
An important role in getting rid of shyness is your image. Work on your face, figure, style of dress. When you see that there have been qualitative changes, you do not have to be shy or complexes about your appearance.
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