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How to lose weight by 10 kilograms

Instruction
Take any sport. Sports training is an activity that improves the tone of the body and body, strengthens muscles and contributes to the rapid elimination of subcutaneous fat. Without sports, it will be much harder to lose unwanted pounds, and the body will not be so elastic and attractive. To get rid of fat, you need to exercise every day for at least half an hour. It is very important to change the intensity of the load so that the body is not used to it.
Make your meals fractional, breaking the daily diet into 5-6 meals. And for one meal, eat only the amount of food that fits in your palm. Thanks to this diet, the body will be better to process food without putting it into subcutaneous fat, and you will not be tormented by the feeling of hunger.
Give up not only alcohol and fast food, but also salty, smoked and fried foods, as well as synthetic sweets and flour products. Such foods are high in calories and very difficult to be removed from the body, therefore they contribute to the appearance of extra pounds.In addition, they contain a large number of carcinogens that change the structure of cells and provoke the development of serious diseases.
Make up your daily diet in such a way that it is varied, nutritious and low-calorie. For breakfast, eat porridge cooked in water, for lunch - vegetable soups with pieces of boiled meat, and for dinner - fish or lean meats with vegetable salad instead of a side dish. Snack between them with vegetables, natural yoghurt, low-fat cottage cheese, a small amount of nuts, or, again, cereals. Try to eat less fruits because they contain a lot of sugar.
Drink more water, as it increases metabolism, so that eaten foods are not deposited in the subcutaneous fat. On the day it is useful to drink at least 3 liters per day. Water also dulls hunger and helps to eliminate toxins and toxins from the body.
Teach yourself to walk after dinner in the fresh air. Thanks to this, the food will be better absorbed by the body, and not stored in problem areas. Such walks will also positively affect your well-being and improve sleep.
Follow all these recommendations every day, not giving yourself concessions in the form of holiday feasts or skipping workouts. After two weeks, you will notice the first results, and after a couple of months, gently and without harm to your health, lose 10 kilograms of excess weight. By this time, your body will become accustomed to a healthy diet and an active lifestyle.
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