How to keep weight?
There is not a single woman in the world who has ever been on a diet. It is peculiar to a female to be dissatisfied with the appearance. All ladies want to be thin. And when they become thin, they begin to want ... to be ... even thinner! But let's dwell on the ridicule of women's desire for thinness, it is not so bad on the background of serious social problems. But this must be done wisely. If a woman, having turned off the brain, begins to lose weight drastically, having completely abandoned vital products, then she can easily undermine her immunity, seriously damage the proper metabolism, completely knock off hormones and the endocrine system. Such mindless exercises end in one - after a diet, the weight not only returns, but also increases in comparison with the original. And here arises a completely logical question, how to keep weight after a diet.
Why weight is back
Everything is very simple. Our body is endowed with many systems of self-regulation. When you do not give him food in the full amount, he begins to restrict the body in motion, in active life activity, launching different mechanisms.You may experience dizziness (the body does not want active movements, so as not to expend excess energy), weakness may appear for the same reason. Being in such stress, the body is slightly rebuilt, but as soon as the diet is over, he immediately rubs his hands happily and begins to put food in reserve, suddenly tomorrow you want to put him on a diet again? And he will have a few kilograms of fat as a NC. This is NZ and it becomes your new problem, and you are thinking how to keep your weight, how to deceive your body? There are ways, I repeat, but to do them you need the work of the brain, that is, a reasonable approach.
How to lose weight
To avoid questions about how to keep weight after a diet, you need to build the diet itself so that the body does not perceive it as stress. Begin gradually to limit yourself in the amount of food in certain products, gradually adjusting these parameters. Yes, the whole diet then can take not 3 weeks, as advertised, but six months, a year. But in this case, the diet will benefit you and seriously improve your health. And this is very important! So, remember that doctors recommend losing weight at 1.5 kg per month and no more.With a sharp weight loss (10 kg or more) in the abdominal area, if it is not also supported by physical exercise, the omission of internal organs can occur. Previously, they lay on a fat pad, and after the diet they have nothing left but to fall down to 15cm! And it is very painful.
If you want, consider it a diet, you want a healthy diet, but the best thing to do is to start by reviewing your diet. Start eating more vegetables, steamed, boiled, steamed, fresh, and so on. Just not salted and not fried! Exclude sweets, pastries, all fried, salty, smoked, fatty. And no fast food. Yes, you have to go to the store and buy natural products there. And then get up to the stove and start learning to cook delicious. Eat more fruit, instead of delicacies, eat dried fruit. You can eat fermented milk products without restriction, nuts and seeds are gradually allowed. And smaller potatoes and pasta. Believe me, this is not a diet at all, since you can eat almost everything, only reduce something, and increase something. After all, the ban on sweets does not mean that at a birthday party you cannot eat a piece of cake, just do not do it every day for the whole cake! Or potatoes - put it in the soup, only reduce the amount by half.If you begin to gradually switch to such food, then you will like it, it will become your lifestyle. And no pounds that can come back, you are not afraid.
Very good advice on keeping weight is to start moving more. I understand that it is difficult to push yourself after work, to press a press or to run around a house. And this is not necessary. Try to walk through the park in the evening, it’s better not to run, but to walk slowly. Remember how ballet dancers are engaged at the machine - the main requirement for their movements is to perform them very slowly. This makes the muscles strong and enduring, strengthens the entire body, helps the heart to work. Therefore, walk slowly, consider the surrounding nature, communicate with people. And if you go to fitness or to the pool, then you are sincerely delighted and recognized by others!
It is possible to understand how to keep weight after losing weight, but it is so difficult to follow restrictive recommendations. Here's the resolving recommendation: eat! But only healthy products and always for breakfast. The vagaries that you can not swallow anything in the morning are not accepted. Get up early for 20 minutes, drink a mug of water, this will cause the stomach to start working.Go to the shower, make coffee, the body that finally wakes up will already simply demand a tasty breakfast. The rule of breakfast is sour-milk products, fresh egg, oatmeal (sir!), And all this a little, so that the total weight of breakfast does not exceed 150 g. You can drink all this with weak coffee or tea, and your weight will never increase because you have lunch you do not want much, and dinner can disappear altogether.
Short exit rules with diets
Drink more, more than 2 liters per day, it reduces appetite. Eat more fish, meat, chicken, vegetables, and no pasta! Always for a snack, keep a banana or apple in your bag. For dinner - vegetable salad, delicious kefir. Eat one last 4 hours before bedtime. No hard liquor, only dry wine in reasonable quantities. Eat slowly, chew well. Be sure to help the body taking vitamins.
If you follow these rules, you will never gain extra pounds after a diet, on the contrary, continue to lose weight and stay very beautiful!
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