How to increase the pressure?
Traditionally, hypotension - low blood pressure - is considered less dangerous than hypertension, which is observed in a significant part of the adult population and often leads to serious diseases. However, there are data proving that the danger of low blood pressure is greatly underestimated, and its negative impact on human health can be quite diverse. In light of this, the prevention, diagnosis and treatment of low blood pressure require close attention.
Hypotension in most cases is a consequence of insufficient vascular tone and vascular weakness. This leads to a slowdown in blood circulation, a lack of blood supply to individual organs, a decrease in the amount of oxygen supplied and a deterioration in the efficiency of the systems. The lack of nutrition of cells and tissues affects the overall level of functioning of the body, which is forced to carry out its normal activities in the conditions of a shortage of necessary substances.
As a result, a person constantly feels tiredness, lethargy, drowsiness, fatigue,apathy, weakness, irritability, cannot concentrate and quickly becomes overworked, suffers from headaches and reacts sharply to changing weather conditions. Such symptoms are a sure sign of low blood pressure, and can worsen - up to temporary hearing and visual impairment, dizziness, fainting. In this case, you need to know how to increase blood pressure, and there are many proven ways to do this quickly and efficiently.
Before attempting to understand how to increase pressure, it is necessary to accurately diagnose hypotension. To do this, try to measure your pressure for several days, paying attention to your health - so you can determine your “norm”, which can vary significantly depending on age, sex, weight and a number of physical indicators (on average, systolic pressure is lower than 100 mm Hg, diastolic - below 60 mm Hg). If the survey reveals that you are suffering from hypotension, you should pay particular attention to the low pressure methods listed below.
You should start by reviewing your lifestyle in order to bring it in line with a healthy sample. To increase the reduced pressure, it is necessary to restore the vitality of the whole organism.
So, to increase the pressure of a person, you should put him in a comfortable environment. Sleep should be at least 10-11 hours a day - at least starting to treat low blood pressure. If possible, a short daytime sleep is highly desirable.
Excessive physical overwork should be avoided, but at the same time remember that moderate exercise is the key to a healthy circulatory system. It is better to refuse classes in the gym with the rise of huge loads and static loads, replacing them with lighter types of physical loads - short aerobic workouts, jogging, swimming, walking.
Massages, contrasting showers and baths will have a beneficial effect on the general condition of the body and stabilization of pressure. Every evening, it is recommended to massage the feet, and in the morning to walk barefoot (just around the apartment, or using a massage mat) and take a contrast shower.
Particular attention should be paid not diet, stop smoking and reduce alcohol consumption. Hypotonics is desirable to eat small portions of 4-5 times a day, not allowing too long intervals between meals and not overeating. At the time of receipt of a significant amount of food in the stomach, an increased blood supply to the digestive system is required, which leads to inadequate nutrition of the muscles and other organs, and may cause a sharp decrease in pressure. If possible, in the first half of the day you should eat salty and fatty foods (cheese, butter, fish), coffee, strong black tea - the maximum amount of energy is spent by the body during this period, so you should minimize the risks. It should be remembered that the diet should include all the necessary substances - proteins, fats, carbohydrates, vitamins (above all, tonic vitamins of group B and C) and trace elements. How to quickly increase the pressure? Lettuce, celery, carrots, sauerkraut, bitter chocolate, cinnamon and dry wine will help.
Increased pressure using folk remedies
There are ways to increase the pressure of folk remedies.First of all, it is all affordable drinks, food and decoctions - green and ginger tea, beet juice, tincture of Eleutherococcus, hawthorn, ginseng, echinacea and other medicinal herbs that have a tonic effect. The combination of tonic and sedative substances is also effective - as mentioned above, nervousness and irritability are among the basic symptoms of hypotension. However, before proceeding with the treatment of traditional methods, you should consult with a specialist and carefully examine all possible body reactions to a particular plant.
To increase the pressure during pregnancy can be any of the above tools, because the complex treatment of hypotension is fully consistent with the required mode of life and in general a healthy lifestyle. Proper alternation of light physical exertion and rest, complex nutrition and, if necessary, taking toning drugs will help solve the problem.
In most cases, there is a parallel decrease in systolic and diastolic pressure, but sometimes there is a need to increase the lower pressure at normal upper.Usually in the course of proper treatment, the lower - diastolic - pressure gradually rises to the required level, and stabilizes over time. If stabilization does not occur over a long period of time - it is worth seeking additional advice from a doctor in order to identify the root causes of this symptom.
As you can see, in general, recommendations for increasing pressure are very simple, and you can start using them at any time, gradually making them part of your lifestyle and the first steps towards recovery.
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