How to Have a Healthy Vagina
You may have been taught early on to cleanse your vagina daily with strong soap or "feminine hygiene" sprays, but these practices can actually do more harm than good. To have a healthy vagina, clean the area with medium-hot water only to avoid disrupting your natural pH, change menstrual products frequently to prevent bacterial growth, and wipe front to back when using the toilet. You should also adopt some minor lifestyle changes, eat foods that boost your vaginal health (e.g., yogurt, fruit, garlic), and do kegel exercises to keep your vaginal area healthy and strong overall.
Keeping Your Vagina Clean
Wash with hot water (comfortably hot but not scalding) only.It may seem counterintuitive, but washing your vagina with soap, whether it's bar soap or liquid, isn't the best way to keep clean. The vagina actually stays quite clean on its own without the help of outside cleansers.Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells.
- People often refer to the entire area "down there" as the vagina, but remember that the vagina is actually the tube-like muscle located inside your body. The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin.
- If you do wash your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind. Soap left inside the vagina can cause irritation.
Don't use douches or feminine sprays.Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.
- Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided. The same goes for scented pads and tampons and scented wipes.
- If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free. You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Use the body spray after showering, and make sure you're completely dry before getting dressed.
Have good hygiene during your period.Many women experience an increased rate of vaginal infections when they're menstruating, since having blood in the vagina changes its pH and throws things out of balance. To stay healthy during your period, practice the following habits:
- Change your tampon frequently. Tampons absorb menstrual blood, and if you leave them in too long, you're keeping the blood in your vagina where it can change your pH. Make sure you change your tampon every few hours to keep this from happening.
- Don't use pads or panty liners for longer than necessary. Wearing pads and panty liners all month long or after your period is over can lead to skin irritation.
- Consider getting a menstrual cup. These rubber cups are inserted in the vagina to catch the blood, then rinsed out with hot water every few hours. Menstrual cups are a chemical-free choice for handling your period, and they can be really helpful if you tend to get irritated by tampons and pads.
Wipe from front to back.It's important to wipe from front to back, rather than the reverse, to keep fecal matter from entering your vagina and causing an infection. Use plain, unscented toilet paper to wipe. Avoid using wet wipes or any other product that contains perfumes and chemicals.
Part 1 Quiz
Why should you avoid using soap on your vagina?
Adopting Healthy Lifestyle Habits
Wear cotton underwear.Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.
- If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner.
- If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals.
Wear loose-fitting clothing.Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too.
Change out of wet clothes right away.Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.
- If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream (making sure not to let any get inside your vagina) and take your time shaving around the folds so you don't accidentally get hurt.
- Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections.
Wash after sex.When you have sex with a partner, you're opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and causing an infection. The solution? Wash your vagina with hot water after sex. This will greatly minimize the chance that your encounter will have an unpleasant after effect.
- Asking your partner to wash before sex is also a good idea, especially if you aren't using condoms.
- Washing other body parts before sex can be helpful, too! If you're especially prone to getting infections, try taking a shower with your partner before having sex to minimize the risk that you'll end up with unhealthy bacteria in your body.
- Use dental dams and gloves as an extra form of protection if you receive oral sex or are being fingered.
Pee after sex.At the very least, pee after sex, even if you intend on washing, too. When you have sex, unwanted bacteria can travel up the urethra, which is connected to your bladder. Peeing after sex can help flush the bacteria out of the vaginal area, promoting general health and helping you avoid those pesky UTIs.
Try using condoms.The pH of semen is basic, whereas the pH of the vagina is acidic. When semen is left in the vagina after sex, it upsets the balance in the vagina, leaving it prone to bacteria growth. Using condoms or another barrier method eliminates this problem. If you don't want to use condoms, wash the semen away right after sex so it doesn't have time to change the pH of your vagina.
Part 2 Quiz
What is one way to avoid a urinary tract infection?
Eating Well and Exercising
Eat plenty of yogurt.Yogurt has the same kind of "good" bacteria that your vagina needs to stay healthy.You can replenish your body's bacteria by making yogurt part of your daily diet. Eating yogurt is a great way to both prevent and treat yeast infections.
- Other foods besides yogurt also help your body in this way. Kimchi, kombucha, and other fermented foods can be substituted for yogurt if you aren't a big fan.
- Yogurt pills are also available if you'd prefer not to ingest yogurt on a daily basis.
Eat lots of fruit.Cranberries, pineapples, strawberries, and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits won't exactly make your vagina smell fruity, but it can help you develop a more pleasant scent if that's something you're concerned about. Fruit also has a high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells.
Eat garlic.Garlic has properties that kill yeast, making it an effective tool for preventing and treating yeast infections. Eating cooked or raw garlic a few times a week is a great way to keep your vagina healthy. It has also been said to help get rid of bad vaginal odor.
Do kegel exercises.Kegel exercises strengthen the pelvic floor muscles and the pubococcygeus muscle. These muscles tend to get looser and weaker with age and after giving birth. Strengthening them can help you avoid issues like urinary incontinence and also increase sexual pleasure.To do kegel exercises, follow these steps:
- Locate your pelvic floor muscles. To do this, pretend you are stopping urination in midstream. The muscles you use to stop are the ones you are targeting with kegels.
- Tighten the muscles and hold for three seconds, then release. Repeat this 15 times.
- Continue doing kegel exercises daily, holding for longer and adding more repetitions as you gain control.
Explore other ways to exercise the vagina.The vagina is also strengthened through sexual activity and pleasure, since sex keeps it toned and elastic. Having regular intercourse is a good way to keep yourself in shape. Focus on tightening and releasing the vagina during sex to exercise the vagina as much as possible.
- Using a vibrator can help you achieve the same effect.
- Jade eggs, vaginal cones, ben wa balls and vaginal barbells are also implements designed to exercise the vagina through "weight-lifting" techniques.
Part 3 Quiz
Why is garlic good for treating vaginal infections?
Dealing With Infections and Other Ailments
Try over-the-counter remedies for yeast infections.Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.
- If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness.
- If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection.
- You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body.
Go to the doctor to get treated for vaginitis.Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary.
Get regularly tested for STDs.Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases you'll be able to get free testing.
Go to the doctor if you notice something out of the ordinary.Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes. Every vagina is different, and it's important to know how your vagina normally looks, feels, and smells so that when something changes, you'll notice and seek medical attention if necessary. Go to the doctor if you notice a stark change in color, warts or other bumps, discharge that smells or looks different, or if you have pain in your vagina.
Part 4 Quiz
What might a fish-like odor and rash around the vulva indicate?
QuestionWhat should I do if a strange discharge starts coming out of my vagina?wikiHow ContributorCommunity AnswerIt depends on the color of the discharge. If it's cloudy/white, clear, or watery, then you have nothing to worry about; it is normal and happens at one point or another to every woman. If the discharge is greenish, has a cottage cheese type texture, has some blood (not menstrual), or if it is accompanied by a rash or itchiness, you might have an infection. Consult a doctor immediately.Thanks!
QuestionWhat do I do if I have a vaginal infection and irregular periods?wikiHow ContributorCommunity AnswerIf you're worried, visit your doctor, as infections should be checked out when they are ongoing. A vaginal infection can be caused by a number of things, such as an imbalance of bacteria in the vagina or a yeast infection from an improper diet. Consuming plenty of yogurt and garlic is often suggested, orally or topically. As for irregular periods, this may be due to a number of factors. If you have lost significant weight or are sick, you may get irregular periods due to the body trying to predict when you are healthy enough to ovulate. Find out if your weight or health is the problem and take measures to fix it. This may include changing your diet or exercise routine.Thanks!
QuestionIf you haven't had sex, but noticed a bump down there, what could it be?Top AnswererIt could be an ingrown hair, a pimple, or a cyst.Thanks!
QuestionWhats the best soap product for washing down there?Top AnswererNo soap at all. The vagina is a self-cleaning muscle, so using soap will do nothing but harm the delicate pH balance. Just use warm water.Thanks!
QuestionI get little cuts on my vagina and in my anal area because I'm very dry. How can I prevent this?wikiHow ContributorCommunity AnswerDrink more water. Wear cotton underwear. Don't wash with soap, just with water. See your doctor if you don't experience any improvement after a week.Thanks!
QuestionWhat do I do if I have red around my vaginal area? It itches, and when I wipe, I'm kind of bleeding.wikiHow ContributorCommunity AnswerYou should have your doctor examine it, because you could have a vaginal infection.Thanks!
QuestionCan I use baby wipes to clean it?Top AnswererYes. In fact, baby wipes will make you feel fresher than regular toilet paper.Thanks!
QuestionHow do you talk to someone about getting an appointment for your lady area? I'm really uncomfortable talking to my mom about these things and with my sister I chicken out whenever I plan to tell her.wikiHow ContributorCommunity AnswerMaintaining proper vaginal health is very important. Get into the habit of referring to your vagina using that exact word; it's nothing to be embarrassed about, the vagina is as much a part of your body as your head and feet. Ask your mom about it in a matter-of-fact way, explaining what you think is wrong. It may seem scary but your mom likely has a gynecologist, so ask your mom to make an appointment with this person or your doctor.Thanks!
QuestionI have a problem with white discharge for the last 4 years and no treatment is effective. Can I use medicine?wikiHow ContributorCommunity AnswerWith a doctor's supervision, yes. In more persistent cases there are medicinal remedies, but these are only to be prescribed by a professional. Go to your local doctor and see if you can visit a gynecologist, as they should be able to diagnose your condition and help you resolve it. Make it clear that no treatment has worked thus far.Thanks!
QuestionWhat soaps can I use? I normally use Dove bar soap, is that okay?wikiHow ContributorCommunity AnswerYes, as long as it's unscented. Wash around the vaginal area, not inside. The inside should be washed with warm water only.Thanks!
I have a big lump and it covers my hole what could this be
Sometimes I experience whitish discharge like fried plain eggs and lower abdominal pains, is it normal?
- Always bathe regularly and wash with lots and lots of water. ESPECIALLY when on your period.
- Drink plenty of water.
- Wash soon after intercourse.
- Keep a mature mind when following the above steps. Keeping a healthy vagina is part of a regular hygiene regimen.
- If you know your vagina is unhealthy, don't have sex or masturbate.
- Drink 100% Cranberry juice.
- Getting an STD test both you and your partner(s) is a great way to know for sure if you have anything. Don't be afraid, your health depends on it.
- Having hair removed from your genital area may cause irritation. Pubic hair evolved to keep genitals from becoming too moist and it allows the area to breathe. While there aren't necessarily any serious repercussions, pubic hair removal does not pose a hygienic benefit.
- Do not wash the vagina with soap or other chemicals. It causes vaginal irritation and infection.
- Always keep the vagina dry and wear clean cotton pants.
- Warm water is the best thing to wash the vagina with. The chemicals in the soaps may damage it.
- If you feel you must use soap, for whatever reason (although not recommended to use soap at all) go with the most gentle, scent free soap you can find. Cleanser for super sensitive skin would be ideal.
- If you do contract an STD, deal with it as soon as possible. STDs that are not dealt with can cause serious problems down the road.
- If you experience irregular vaginal bleeding -- small amounts of blood between periods, bleeding for weeks at a time or soaking a maxi-pad an hour over the course of several hours -- see your doctor. You could be suffering from a number of diseases or conditions.
Sources and Citations
In other languages:
Español: , Português: , Italiano: , 中文: , Français: , Deutsch: , Русский: , Bahasa Indonesia: , Nederlands: , Čeština: , العربية: , Tiếng Việt: , 한국어: , ไทย:
Video: 5 helpful tips to keep your vagina on FLEEK | excuse my struggle wig sis !
Gillray’s Steakhouse and Bar, Westminster
How to Hollow Out a Coconut
Tens of thousands have been left stranded
Now Playing: 6 New Rules of Wearing Sweatpants
Do You Need that Pap
How to Remove Small Dents from a Car Body
How to Celebrate Grandparents Day
Eat THIS, Consume 16 Less Food For The Rest Of The Day
First-Time Dads Copy the Fatherhood They See on TV