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How to cope with depression on their own

How to cope with depression on their ownGet rid of depression without pills

Tempting at first labor days after a couple of years lose all of their former charm, stupefied by monotony and driven into a blind corner. Quite often you catch yourself thinking that the only thing you have time to do during the day is to work. At the same time, there is no talk about career growth at all. And dreams from the past drew such enticing pictures, where you can find your own office in an elite business center, social life and universal recognition. An interesting site will tell you how to cope with depression simply and quickly.

 

Morning. Alarm clock. You jump up and dress, chewing on the move a hastily cooked sandwich, pushing it inside the coffee or tea. Fly to work, where you are already waiting for a list of urgent cases and piles of documents, which there is no way to disassemble, not even that by the evening, not to mention the dinner.

 

Simple ways to cope with depression

 

 

So the working day flies by, for a heap of affairs you do not have time to allocate even a minute to hear your favorite voice or to control the movements of the child.You were constantly monitored, and someone's not very friendly hand was putting a new and new job to you. Therefore, I had to stay a couple of hours after the final whistle to finish this pile of work, not allowing myself to leave it for tomorrow. By the last bus you get to the house, well, if there is something to eat, roll down on the couch, last look at the flickering screen and here it is a dream, although no, again the morning and again the alarm clock ...

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Without a doubt, such a lifestyle will not be attractive for anyone. The frantic pace of life can unbalance anyone, make him angry and irritable. Work turns into hell. Speech about the promotion or increase in the salary is simply no strength to lead. This vicious circle cannot be broken neither during a year, nor two, nor three ... School and institute years seem to be paradise on earth. Tears about the unfulfilled homework cause laughter, and increasingly remember about the session with emotion. I want to return the time back, plunge into the whirlpool of a carefree life, breathe freedom with a full breast. The feeling that the world is mad at you for something is becoming more and more intrusive.

 

Colleagues have turned from cute creatures into annoying and grumpy losers, who still strive to throw off their work for you to run home early. You already do not remember when you, as a family, drank tea with them at lunchtime, discussed the latest movies and fashion news. Nobody remembers about tea drinking, and the topic for conversation are some of the blunders of colleagues, as well as a discussion of the details of their family life. So, the next diagnosis is depression.

 

How to cope with depression?

 

 

What made people like that? Can work really bring only certain financial stability, and the pleasure from work is a poetic invention of never-working writers? In order to somehow interrupt this vicious circle and overcome the depression, take a vacation. It may even be a hospital, because your state of mind is already beginning to cause concern. This can not continue further, otherwise you just lose your mind.

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Spend your time with friends and family. Most likely, that over the years you did not even have time to call your friends. If finances allow, spend these days with benefits.Sanatoriums and pensions - the perfect place to relax and heal. If you have the opportunity to live in a village, then nothing better will come up. Unhurried, measured village life and the proximity of nature can have a beneficial effect on your nervous system.

 

In the event that even for a couple of days break out of office everyday life is impossible, allow yourself to relax right on the job. Try to do only urgent business, do not spray your attention simultaneously on several cases. You have already proved that you can do a lot, there is no need to prove the same thing every day. Count on your strength and do not charge yourself with work that exceeds your daily opportunities. There should be just enough work to last for a working day and not to stay for the evening and tomorrow morning.

 

If you set a daily rate for yourself so that you can do everything and have a little spare time in reserve, you can overcome stress and overcome your irritability. The amount of work that is really done during the day will allow you to enjoy work, avoid stress and go home on time.

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Do not forget about your loved ones. They deserve your care and attention with their patience and understanding. Prepare them a fabulous dinner, just spend more time with your family. You look at the world with different eyes.

 

Never give up, you can fix it.

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