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How to Bring Peace Into Your Life Through Naturopathy and Yoga Treatment

Naturopathy and yoga treatment are processes of blending in harmony with nature as you feel your body rhythm harmonizing with that of the environment’s. Naturopathy is a drugless system of treatment which recognizes the existence of vital curative forces within the body. It believes in treating the human body as a whole and removing the root cause of the diseases rather than treating individual parts or offering symptomatic remedies. If you find yourself stressed, just follow some proven practical steps, which are very effective when practiced in a regular and disciplined manner.

Steps

  1. Get in sync with Mother Nature through naturopathy by knowing what naturopathy treatment is all about.The concept of naturopathy finds its roots in ancient Indian wisdom where it speaks of the five great elements. These elements are present in the world in the form of  earth, water, air, fire and ether.
    • Naturopathy can, thus, be broadly defined as a system wherein human beings live in harmony with the principles of nature. These constructive principles are applicable on the physical, mental, emotional and spiritual planes of living. Naturopathy has great health promotive, disease preventive, curative and restorative potential.
      • A harmony of these elements translates into health and wellbeing. Disease occurs when there’s a congestion or depletion of one or more elements. Naturopathy addresses the equilibrium of these elements and restores the ill body to health. Every element has a specific remedy and the degree of imbalance requires a combination of treatments.
  2. Pamper your tired body.Steam bath, infrared sauna, Vibro massages, reflexology, ultrasound and tractions improve blood circulation throughout the the muscles and tissues.
  3. Bring your awareness to your breath.Bringing your attention to your breath causes you to take better control of activities in and around your circle of influence. As you get to balance the rhythm in your breathings, you are better empowered to take charge of your actions and are more calm, composed and equipoised.
  4. Understand that we have more than just a physical body.In addition to our physical bodies, there is also the energy body or bioplasmic body . While the aura energy is invisible to the naked eye, however, it can be seen with Kirlian photography. Besides, there were eleven chakras in our bodies. The proper functioning of each was very important for the healthy and correct functioning of  the corresponding body parts.
  5. Take up yoga and stay fit.Yoga is a discipline to develop one’s inherent powers in a balanced manner.
    • Studies reveal that yoga is an excellent promoter and sustainer of good health. It increases flexibility, endurance, improves digestion, reduces stress, helps combat insomnia, weight problems and more.
  6. Practice yoga regularly.Yogas are exercises that basically harmonize and synchronize the  body rhythm, breath and spirit of the person. Thus, restoring peace and serenity of the natural balance is important.
    • Practicing Surya Namaskar, Asanas, Pranayams, Mudras, Bandhas, Dyana or Kriya, meditation or Dhyana in a disciplined manner can do you wonders.

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  • This siphoning of negative energy or emptying process is greatly enabled through naturopathy and yoga therapy. Time spent at a retreat in the arms of mother nature greatly purifies and rejuvenates the body, mind and spirit. A retreat  which offers the same is like like taking a dive into the swimming pool of tranquility and solace within yourself.
  • In the end, you are bound to be left with a rejuvenated self, charged spirit and an alert body ready to take on the world.





Video: How to Bring Inner Peace Into Your Life | Motivational Videos | BV Pattabhiram

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Date: 06.12.2018, 02:42 / Views: 43432