Mom Shares How She Lost 113 Pounds



How This Busy Mom Lost 100 Pounds and Crushed a 6-Minute Plank

The Lifestyle
weight loss success story
Shawna Fearn

Before:243
After:130

I grew up eating Mexican and Chinese food and drinking tons of soda. I was always on the chubby side, but I played volleyball and danced, and I was happy.

My weight hovered in the 160s until I got pregnant. I gained 50 pounds, but lost most of it by walking with my stroller after I had my son. But when I got pregnant again a year later, my weight shot back up and stayed there.

After my second son was born, I started a new job and took college courses on the side. I snacked while I did homework and when I felt stressed. I spent 90 percent of my day sitting.

I felt so uncomfortable in my body. My feet were swollen all the time and I often woke up gasping for air in the middle of the night.

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The Change
weight loss success story
Shawna Fearn

I went to see my doctor after my mom was diagnosed with diabetes. He told me I was pre-diabetic, my blood oxygen levels were too low, and I had borderline high blood pressure. That news was devastating. 

I decided to take control. I wanted to be a good example for my boys. I called an old friend who's a trainer and she created a meal plan and exercise routine for me.(Ready to jump-start your weight loss? Check out ourworkouts to get started!)

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The Food
weight loss success story
Shawna Fearn/Instagram
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The Workouts
weight loss success story
Shawna Fearn

When I first started working out, I realized how weak my core was and decided to start a plank challenge. I practiced planking every single dayfor a year. I could only hold my first plank for 20 seconds, but after a year I could plank forsixminutes!

Though I never felt motivated to do cardio (my treadmill at home served as a clothing rack), I really enjoyed my strength-training sessions with my trainer three times a week. Eventually, I sold that treadmill and bought a few weights to keep at home.

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Sticking With It
weight loss success story
Shawna Fearn/Instagram
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Biggest Reward
weight loss success story
Shawna Fearn

It felt incredible to lose 24 percent of my body fat and 100 pounds, but my transformation is about so much more than numbers.

My quality of life has drastically improved. I don’t fight with my closet for every trip to the grocery store anymore, I go on bike rides with my kids, and I even helped my mom lose 70 pounds.






Video: Working Mom Weight Loss Tips | Working Moms Against Guilt-Busy Moms Weight Lose Tips.

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Date: 05.12.2018, 12:38 / Views: 91164