How many calories are in oatmeal?
Few people thought about the calories of oatmeal. However, knowing how many calories in oatmeal is good. So, the calorie content of oatmeal in water is 80 calories per 100 grams of product. If you cook oatmeal with milk, the caloric content will increase and will be up to 130 calories, depending on the fat content of milk. If you add fruit, calorie content increases, but not as much as when adding dried fruits or nuts.
The benefits of oatmeal
Oatmeal is known for its beneficial properties. Due to the large amount of fiber in it, everything superfluous is successfully eliminated from the body. Vitamins of group B, also contained in porridge, improve the condition of hair, skin and nails.
Oatmeal has been and remains useful. She won a permanent place of health assistant for people who are overweight, because oatmeal regulates fat metabolism. If there is oatmeal in the morning, it will "flush" mucus from the gastrointestinal tract, which is formed overnight, and remove it. The fact is that in the formed mucus may be a huge number of bacteria.Of course, not all of them are harmful. But some of them can cause gastritis, others - an ulcer, so oatmeal is a good assistant in the fight against them.
Porridge is great with fruits, dried fruits and nuts. If you do not use sugar, honey is perfect. However, if you have problems with your teeth or simply poorly absorbed, for example, calcium, give up porridge or use more dairy products and cheese.
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