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How are pine nuts useful?

Leonid Veselov
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How are pine nuts useful?

Pine nuts are commonly called cedar pine seeds that are eaten, despite the fact that they are not nuts in a scientific sense. In Russia, under the pine nuts, as a rule, mean the seeds of Siberian pine pine. It was the Siberians who learned earlier than others how useful pine nuts were and began to include the nuts themselves and their shells into recipes of various medicinal decoctions, infusions and healthy culinary dishes.

Small nut, yes dear!

By themselves, pine nuts (or rather, to say the seeds?) Are not only very tasty but extremely useful. For example, vitamin E contained in them - not only has a beneficial effect on the skin, slows down the aging process, allowing you to keep youth, but also protects your body from cancer! The nutritional value of pine nuts is huge! They are a rich source of iodine, contain the greatest amount of phosphatidic phosphorus among other nuts! Even a small amount of pine nuts, due to their high digestibility by the body,�enough to fully satisfy the daily human need for such important trace elements as copper, zinc, manganese, as well as amino acids!

Pine nuts have a beneficial effect on the nervous and circulatory systems of the body, strengthen teeth and bones, protect the body from diseases of the thyroid gland! In addition, they help to normalize the metabolism in the body, which favorably affects the work of the brain and the cardiovascular system!

Shell is not rubbish

It is also important to remember the usefulness of pine nuts! Tinctures and decoctions of pine nuts can be useful for inflammatory diseases of the oral cavity, diseases of the gastrointestinal tract and even rheumatism. Alcoholic infusion of pine nuts is recommended to be used even for such a serious disease as leukemia! In addition, pine nuts are also used in cosmetology - you can rinse the hair out of it after washing, so that they are strong and shiny!


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