8 health benefits of tomatoes



Health and beauty benefits of tomatoes

Improves vision

The Vitamin A content in tomatoes help to improve the eyesightand also prevents night-blindness and macular degeneration.

Helps fight cancer

Tomatoes contain large amounts of lycopene–an antioxidant, which is effective in lowering the risk of lung, stomach and prostate cancers.

Reduces risk of heart disease

The antioxidantlycopene in tomatoes can protect some cardiovascular diseases. It also helps to   decrease the levels of cholesterol and triglyceride in the blood and reduces the deposition of fats in the blood vessels.

Good for digestion

Best food with rich calcium

Regular consumption of tomatoes helps in the functioning of the digestive system and prevents both constipation and diarrhoea.It reduces the risk of jaundice and gets rid of toxins from the body.






Video: 6 Wonderful Beauty Benefits of Tomatoes For Your Skin

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Date: 05.12.2018, 01:09 / Views: 35453