Health and beauty benefits of tomatoes
The Vitamin A content in tomatoes help to improve the eyesightand also prevents night-blindness and macular degeneration.
Helps fight cancer
Tomatoes contain large amounts of lycopene–an antioxidant, which is effective in lowering the risk of lung, stomach and prostate cancers.
Reduces risk of heart disease
The antioxidantlycopene in tomatoes can protect some cardiovascular diseases. It also helps to decrease the levels of cholesterol and triglyceride in the blood and reduces the deposition of fats in the blood vessels.
Good for digestion
Best food with rich calcium
Regular consumption of tomatoes helps in the functioning of the digestive system and prevents both constipation and diarrhoea.It reduces the risk of jaundice and gets rid of toxins from the body.
Video: 6 Wonderful Beauty Benefits of Tomatoes For Your Skin
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