Dealing with FOOD GUILT | What to do after overeating



Get Over The Overeating Guilt

Nov 3, 2011
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 Don't let guilt sabotage your diet by thinking, I've blown it, so I might as well give up, and then topping off last night's nachos and margaritas with a triple dip of mocha almond fudge. Everybody goes on a binge from time to time. In fact, many diet experts recommend scheduling a once-a-week cheat day as a way to keep your cravings at bay. The trick is not to let your pig-out session send you spiraling into a destructive eating frenzy. Instead of crying over one too many french fries, take these steps to get back into a healthy-eating groove.

First, call a trustworthy friend and confess your sins. Talking it out can help you realize that one night gone astray doesn't have to be ruinous. Next, don't wait for tomorrow or next week; get back on the wagon now by grabbing a healthful snack such as a handful of nuts or a slice of watermelon.

Finally, if you're still in a diet-busting state of mind, head outdoors for a quick, fun workout such as inline skating, jogging, or tennis. Even a brief walk will burn off some of yesterday's calories and renew your positive energy so you'll forget that you ever considered burying your sorrows in Oreos.






Video: WHAT TO DO THE DAY AFTER OVEREATING/BINGEING

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Date: 01.12.2018, 18:26 / Views: 54481