Dos and don’ts of fitness during pregnancy
Pregnancy is the period that brings joy and excitement to your life. During pregnancy, you will also be encircled with some certain questions what should you do and what should you avoid to be fit and healthy while you are pregnant.
There is a list given that will help you to get the answer to your questions.
Do exercise for a healthy pregnancy
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During pregnancy, it is necessary to take good care of your health and exercise is the best ways that keep you healthy and increase the comfort level of your delivery. But before doing exercises you need to consult with your doctor so that you can ensure which types of exercises you should do and don’t. There are some precautions to prevent the complications while doing exercises.
You should spend around 30 minutes in a day for exercise. This time you utilize in walking OR moderate exercises like swimming and yoga. Make sure you are drinking plenty of water to keep your body hydrated. You should drink water before starting the exercises as well as in between and after the exercises. Try to stay away from dehydration as it leads to several complications.
You need to choose comfortable workout clothes during exercises. Make sure stretching your body before and after the exercises that will keep you flexible while boosting the strength.
Don’t avoid the instructions when you exercise
While doing exercise you need to avoid the work out that reaches to the exhaustion. You should avoid exercise if feeling dizzy. Make sure the environment is cool and cozy when you work out if you go to the gym then ensure that has the air-conditioner to balance your body temperature.
Make sure the exercises you are doing are moderate don’t lift the weight during pregnancy when you exercise. You need to avoid the activities that belong to the sports that can lead to the risk to your health and your baby’s health. The sports like skating, horseback riding, soccer, and etc. can make you fall into the injuries of the abdomen.
Do consult with your doctor before exercising.
Do pay attention to your health
during pregnancy, it is important to have prenatal care with the help of your doctor or midwife to make your pregnancy ease and comfortable.
Visit your doctor
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you need to get frequent contact with your doctor as you get to know about your pregnancy. With help from the doctor visit and regular checkups, your doctor can know the condition of your baby by tracking blood pressure, heart-beat and all other required information that can help you to have a healthy baby.
you need to take better care of your oral health because dental infection may lead to premature birth and can cause cavity too.
there can be complications in your pregnancy if you do not take proper rest. You should take rest well and avoid the prolonged standing.
if you are using medication for any chronic disease then you need to consult with your doctor to have the altar treatment and medication while you are pregnant to fight off.
There are some serious symptoms if you notice them get frequently connected with your doctor OR health care provider.
You might notice some symptoms like dizziness, vaginal bleeding, less fetal movements, leakage of amniotic fluid, chest pain, abdominal pain, swelling, muscles weakness, and increased pelvic pressure.
don’t use any medication during pregnancy without checking with your doctor OR health care provider. There are some medications that may cause the fetal bleeding which is a serious condition, therefore, you should consult with your doctor before intake any types of medication. If you are suffering from any chronic condition then don’t stop taking medication unless your doctor advises.
don’t use any types of intoxication such as smoke and alcohol.
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if you have any pet at your home then must wear gloves when changing the litter even if you are going to get connected with mud by gardening then also gloves must be worn to maintain the good health of you and your baby.
don’t take saunas even don’t sit in hot tubs. You should avoid all such conditions that can increase the temperature of your body because the hot environment promotes the complications in the brain development of your baby.
don’t use such products with which you get to connect the mercury.
Do avoid stress
During pregnancy, you must avoid the stress and all the activities that make you feel stress instead of that you should engage your self in all the work that makes you happy and stress-free. There several problems caused by the stress such as birth defects, low birth weight, premature birth, and many complications in the development of your baby.
You need to learn the techniques that make you stress-free like meditation, rhythmic breathing, and visualization. You should also take enough sleep at night as well as the naps during the day relax your body.
You need to express your feelings to your friends, family, and the people who are close to you this is one of the best ways to avoid the stress.
Video: Exercise During Pregnancy: Safe Ways to Workout
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