Plyo Intensity: "EXPLODE UP!" Volume 1



Detonate fat with our explosive power circuit

01

Barbell push press

Sets:5 Reps:8 Rest:0 secs

Grab a barbell and hold it at shoulder height with palms facing forwards. Set your feet shoulder width apart and slightly bend your knees to inititate the move. Push up with your legs to explosively press the barbell straight above your head. Return under control to the start position.

02

Box jump

Sets:5 Reps:5 Rest:0 secs

Set yourself a comfortable distance from the box with feet shoulder width apart. Drop quickly into a quarter squat, swing your arms and explode upwards to jump onto the box. Land as softly as possible. Now step backwards off the box under control.

03

Clap press-up

Sets:5 Reps:8 Rest:0 secs

Get in a press-up position, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next press-up. 

04

Bastards

Sets:5 Reps:5 Rest:2 minutes

Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor. From the bottom of the squat, place your hands on the floor and kick your legs out behind you into a press-up position. Push up until your arms straight and then tuck in your legs at the bottom of the squat position.






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Date: 16.12.2018, 15:30 / Views: 35391