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10 Things Raw Food Dieters Know That You Don’t

The Importance of Alkaline Foods

Raw foodies tend to put a strong emphasis on eating alkaline foods. What does this mean? Our blood levels hover right in the middle of the pH scale (which measures acidity), and some people believe there are health benefits to promoting alkalinity in the body by embracing certain foods (green leafy veggies, herbs and spices, fruits, wheat grass) and avoiding those that are acid-producing (meats, , sugar, grains). While other people claim the body is capable of balancing its own pH (and that food has little effect), we say that, regardless of your stance, the healthful, whole foods hyped as alkaline are always welcome in our diets: It’s never a bad thing to add more fruits and veggies! Replacing some of the “acidic” foods (which tend to be higher in calories and fat) with those from the alkaline list will inevitably cut calories and increase your nutrient intake.






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Date: 05.12.2018, 08:03 / Views: 51244